Salt Room QiGong
Name:
Salt Room QiGong
Date:
November 30, 2018
Time:
6:00 PM - 7:00 PM EST
Website:
http://www.soundaryaspa.com
Event Description:
Imagine finding balance, reducing stress, and raising your energy in one Qigong session. Anthony Bermudez combines Qi Gong and empowerment coaching for a unique class that will inspire you.
Beginners can easily follow the simple movements!
Qi Gong is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, and, to a lesser degree, over all mind. body and spirit conditioning.
Benefits include:
-Feelings of well-being, calmness, and relaxation
-Improved sleep
-Relieves stress
-Strengthens immune system
-Mental Clarity
- Focus
$25.00 per session at door or $20
Questions? Call 561-355-0459
Beginners can easily follow the simple movements!
Qi Gong is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, and, to a lesser degree, over all mind. body and spirit conditioning.
Benefits include:
-Feelings of well-being, calmness, and relaxation
-Improved sleep
-Relieves stress
-Strengthens immune system
-Mental Clarity
- Focus
$25.00 per session at door or $20
Questions? Call 561-355-0459
Event Media:
