- HEALTH & WELLNESS
I am a Holistic Health and Wellness Coach certified through the Institute of Integrative Nutrition, (IIN), accredited through the State University of New York, SUNY Purchase.
As a Holistic Health Coach, I will aid in the re-framing of your perceptions on food and how nourishing foods affect and influence the mind, body and soul. This is an essential step for developing healthy habits. As your coach, I will guide and encourage you along your journey to improved overall health and wellness.
As a Yoga instructor, I incorporate the practice and all the aspects that make up the practice continues to transform my life. The beauty of looking within for strength, and bringing awareness to breath for peace is empowering.
After earning my teaching certification, I share this naturally therapeutic practice through various genres; Power Vinyasa Flow, Sivananda, Hatha, Yin and Chair yoga. The practice is fulfilling and enlightening and for all.
Come practice with me! Let’s work together to be healthy, happy, whole and complete!
Whom to Contact
- Cara AbaldoFounder